Adrien Bau 30000m BikeErg
30,000
Meters
52:04.4
Time
1:44.1
Pace
1179
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 79 |
| Revolution Count | 4161 |
| Drag Factor | 127 |
March 16, 2025 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:04.4 | 30,000 | 1:44.1 | 310 | 1358 | 1179 | 79 |
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1228 | 74 | 76 |
| 3:34.1 | 4,000 | 1:47.0 | 285 | 1277 | 76 | 78 |
| 3:31.8 | 6,000 | 1:45.9 | 295 | 1308 | 77 | 78 |
| 3:31.6 | 8,000 | 1:45.8 | 296 | 1310 | 77 | 79 |
| 3:30.4 | 10,000 | 1:45.2 | 301 | 1317 | 77 | 79 |
| 3:29.6 | 12,000 | 1:44.8 | 304 | 1339 | 78 | 79 |
| 3:29.0 | 14,000 | 1:44.5 | 307 | 1343 | 78 | 80 |
| 3:27.4 | 16,000 | 1:43.7 | 314 | 1371 | 79 | 80 |
| 3:27.6 | 18,000 | 1:43.8 | 313 | 1369 | 79 | 80 |
| 3:27.0 | 20,000 | 1:43.5 | 316 | 1373 | 79 | 81 |
| 3:26.7 | 22,000 | 1:43.3 | 317 | 1375 | 79 | 80 |
| 3:25.9 | 24,000 | 1:42.9 | 321 | 1398 | 80 | 81 |
| 3:25.4 | 26,000 | 1:42.7 | 323 | 1402 | 80 | 81 |
| 3:24.5 | 28,000 | 1:42.2 | 327 | 1425 | 81 | 82 |
| 3:16.6 | 30,000 | 1:38.3 | 368 | 1556 | 85 | 85 |
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Workout Graph
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