raymond brummitt 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
29
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 106 |
April 14, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 787 | 29 | 25 | 116 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 27 | 110 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 25 | 114 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 25 | 115 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 27 | 121 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 25 | 124 |
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Workout Graph
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