raymond brummitt 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 104 |
May 08, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 908 | 30 | 30 | 135 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 | 120 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 30 | 137 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 30 | 136 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 | 136 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 | 150 |
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Workout Graph
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