raymond brummitt 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
118
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 106 |
May 21, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 907 | 30 | 29 | 118 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 | 108 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 | 113 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 | 118 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 125 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 | 130 |
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Workout Graph
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