raymond brummitt 10x500m/1:00r row
5,000
Meters
23:17.7
Time
2:19.7
Pace
283
Calories
132
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 33:17.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 104 |
June 02, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 27 | 132 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | 128 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 137 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 27 | 125 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 125 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 129 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 131 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 | 133 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 28 | 136 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | 140 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | 139 |
| r149 |
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Workout Graph
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