raymond brummitt 3x500m/1:00r row
1,500
Meters
6:35.4
Time
2:11.8
Pace
89
Calories
131
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 9:35.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 104 |
June 04, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 26 | 131 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 124 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 134 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 135 |
| r41 |
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Workout Graph
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