raymond brummitt 3x500m/1:00r row
1,500
Meters
6:20.7
Time
2:06.9
Pace
93
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 9:20.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 103 |
June 11, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 28 | 134 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 129 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | 135 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 139 |
| r48 |
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Workout Graph
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