raymond brummitt 500m row
500
Meters
2:50.1
Time
2:50.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 97 |
June 18, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 25 | 22 | 103 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 23 | 97 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 26 | 101 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 25 | 104 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 27 | 107 |
| 0:48.1 | 500 | 4:00.5 | 25 | 374 | 5 | 14 | 106 |
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Workout Graph
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