raymond brummitt 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 105 |
June 18, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 645 | 25 | 24 | 110 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 26 | 104 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 24 | 108 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 26 | 112 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 23 | 114 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 25 | 115 |
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Workout Graph
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