raymond brummitt 2x500m/1:00r row
1,000
Meters
4:36.8
Time
2:18.4
Pace
57
Calories
128
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:36.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 101 |
June 18, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 25 | 128 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | 126 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 131 |
| r28 |
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Workout Graph
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