raymond brummitt 5x500m/1:00r row
2,500
Meters
10:53.1
Time
2:10.6
Pace
150
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 15:53.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 103 |
June 25, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 2,500 | 2:10.6 | 157 | 840 | 26 | 136 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 131 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 136 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 137 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | 140 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 140 |
| r90 |
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Workout Graph
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