raymond brummitt 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
25
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 99 |
July 09, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 656 | 25 | 24 | 114 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 26 | 109 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 24 | 112 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 24 | 114 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 24 | 117 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 24 | 120 |
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Workout Graph
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