raymond brummitt 2x500m/1:00r row
1,000
Meters
4:28.9
Time
2:14.4
Pace
58
Calories
130
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:28.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 102 |
July 09, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 | 130 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 127 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 134 |
| r30 |
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Workout Graph
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