raymond brummitt 500m row
500
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 96 |
July 09, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 629 | 25 | 27 | 117 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 26 | 111 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 29 | 115 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 28 | 119 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 28 | 119 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.