raymond brummitt 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
26
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 102 |
July 16, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 689 | 26 | 25 | 106 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 25 | 98 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 25 | 108 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 27 | 107 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 24 | 108 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 26 | 113 |
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Workout Graph
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