raymond brummitt 3x500m/1:00r row
1,500
Meters
6:29.3
Time
2:09.7
Pace
91
Calories
130
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 9:29.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 103 |
August 20, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 26 | 130 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 125 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 132 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 133 |
| r35 |
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Workout Graph
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