raymond brummitt 3x500m/1:00r row
1,500
Meters
6:45.8
Time
2:15.2
Pace
87
Calories
131
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 9:45.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 0 |
August 27, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 27 | 131 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | 123 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 130 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | 141 |
| r43 |
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Workout Graph
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