raymond brummitt 5x500m/1:00r row
2,500
Meters
10:59.2
Time
2:11.8
Pace
148
Calories
128
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 15:59.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 98 |
September 03, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 2,500 | 2:11.8 | 153 | 825 | 28 | 128 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | 118 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | 129 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 130 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 125 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | 139 |
| r68 |
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Workout Graph
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