raymond brummitt 2x500m/2:00r row
1,000
Meters
4:30.9
Time
2:15.4
Pace
58
Calories
135
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 8:30.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 187 |
September 17, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | 135 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | 134 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 137 |
| r71 |
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Workout Graph
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