raymond brummitt 8x500m/2:00r row
4,000
Meters
17:22.9
Time
2:10.3
Pace
240
Calories
137
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 33:22.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 97 |
September 22, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 4,000 | 2:10.3 | 158 | 843 | 29 | 137 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | 132 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 150 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 118 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 29 | 136 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 138 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 140 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | 139 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | 149 |
| r111 |
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Workout Graph
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