raymond brummitt 5x100m/2:00r row
500
Meters
1:41.6
Time
1:41.6
Pace
40
Calories
125
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 608 |
| Overall Time | 11:41.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 41 |
| Stroke Count | 74 |
| Drag Factor | 180 |
September 29, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 41 | 125 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 51 | 119 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | 126 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 128 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | 128 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 | 128 |
| r108 |
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Workout Graph
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