raymond brummitt 5x100m/2:00r row
500
Meters
1:45.9
Time
1:45.9
Pace
37
Calories
119
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 607 |
| Overall Time | 11:45.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 179 |
October 01, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 36 | 119 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 121 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 115 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | 119 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 120 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | 123 |
| r107 |
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Workout Graph
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