raymond brummitt 500m row
500
Meters
2:46.0
Time
2:46.0
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 100 |
October 08, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 25 | 23 |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 5 | 19 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 27 |
| 0:38.3 | 300 | 3:11.5 | 50 | 469 | 5 | 19 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 28 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 27 |
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Workout Graph
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