raymond brummitt 3x500m/2:00r row
1,500
Meters
6:48.8
Time
2:16.2
Pace
87
Calories
128
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 12:48.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 189 |
October 15, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 28 | 128 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 124 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | 132 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 128 |
| r108 |
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Workout Graph
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