raymond brummitt 4x500m/2:00r row
2,000
Meters
9:05.6
Time
2:16.4
Pace
116
Calories
138
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 17:05.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 100 |
October 20, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 27 | 138 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | 133 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | 139 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 28 | 139 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 142 |
| r51 |
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Workout Graph
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