raymond brummitt 4x0:30/0:30r row
558
Meters
2:00.0
Time
1:47.5
Pace
40
Calories
133
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 640 |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 37 |
| Stroke Count | 77 |
| Drag Factor | 131 |
October 22, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 37 | 133 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 120 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 142 |
| r82 |
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Workout Graph
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