raymond brummitt 4000m row
4,000m
Meters
16:45.1
Time
2:05.6
Pace
252
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
November 01, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 27 | 146 |
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 27 | 136 |
| 3:23.4 | 1,600m | 2:07.1 | 170 | 886 | 27 | 142 |
| 3:25.5 | 2,400m | 2:08.4 | 165 | 868 | 27 | 146 |
| 3:21.4 | 3,200m | 2:05.8 | 175 | 903 | 27 | 152 |
| 3:18.7 | 4,000m | 2:04.1 | 183 | 928 | 27 | 158 |