raymond brummitt 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
November 13, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 29 | 152 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 147 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 29 | 150 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 29 | 151 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 30 | 155 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 30 | 159 |