raymond brummitt 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
314
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
November 15, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 28 | 159 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 155 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 28 | 162 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 29 | 157 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 29 | 160 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 30 | 164 |