raymond brummitt 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
November 20, 2017 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 938 | 321 | 29 | 159 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 29 | 153 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 30 | 157 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 29 | 159 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 29 | 164 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 29 | 165 |