raymond brummitt 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
325
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
November 24, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 28 | 156 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | 149 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 29 | 153 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 28 | 157 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 28 | 162 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 29 | 163 |