raymond brummitt 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
November 29, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 849 | 305 | 27 | 142 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 27 | 134 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 27 | 134 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 28 | 143 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 27 | 146 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 27 | 156 |