raymond brummitt 1x500m/1:00r row
500m
Meters
1:49.2
Time
1:49.2
Pace
37
Calories
115
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 2:49.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
November 29, 2017 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | 115 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | 159 |
| r19m |