raymond brummitt 2x0:30/0:30r row
296m
Meters
1:00.0
Time
1:41.3
Pace
23
Calories
148
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 328m |
| Overall Time | 2:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
| Drag Factor | 182 |
January 10, 2018 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 148 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 153 |
| r32m |
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Workout Graph
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