raymond brummitt 2x0:30/0:30r row
145m
Meters
1:00.0
Time
3:26.8
Pace
22
Calories
132
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 287m |
| Overall Time | 2:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 36 |
| Stroke Count | 33 |
| Drag Factor | 179 |
January 08, 2018 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 36 | 132 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 143 |
| 122 | ||||||
| r142m |
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Workout Graph
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