raymond brummitt 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
316
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 118 |
January 15, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 28 | 158 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | 152 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 28 | 155 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 28 | 158 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 29 | 163 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 29 | 163 |
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Workout Graph
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