raymond brummitt 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
306
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 116 |
January 29, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 28 | 151 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 | 147 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 28 | 150 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 29 | 152 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 29 | 153 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 29 | 153 |
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Workout Graph
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