raymond brummitt 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
304
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 116 |
February 07, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 28 | 151 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 29 | 152 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 29 | 151 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 28 | 152 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 28 | 151 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 28 | 153 |
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Workout Graph
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