raymond brummitt 3x500m/1:00r row
1,500m
Meters
6:52.1
Time
2:17.3
Pace
92
Calories
134
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 9:52.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 119 |
February 09, 2018 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 26 | 134 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 136 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 145 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 22 | 121 |
| r61m |
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Workout Graph
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