raymond brummitt 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
309
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 119 |
February 12, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 28 | 151 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | 150 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 29 | 153 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 29 | 150 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 29 | 152 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 28 | 153 |
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Workout Graph
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