raymond brummitt 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 96 |
February 14, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 29 | 152 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 154 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 30 | 151 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 29 | 151 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 29 | 153 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 29 | 154 |
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Workout Graph
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