raymond brummitt 1x500m/1:00r row
500m
Meters
2:26.6
Time
2:26.6
Pace
29
Calories
124
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 3:26.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 118 |
February 14, 2018 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | 124 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | 124 |
| r20m |
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Workout Graph
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