raymond brummitt 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
310
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 118 |
February 19, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 29 | 150 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 31 | 149 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 30 | 149 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 29 | 152 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 29 | 151 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.