raymond brummitt 1x500m/1:00r row
500m
Meters
1:59.3
Time
1:59.3
Pace
33
Calories
146
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 2:59.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 111 |
February 21, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 146 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 146 |
| r19m |
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Workout Graph
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