raymond brummitt 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
314
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 119 |
February 24, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 28 | 152 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 150 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 29 | 150 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 28 | 154 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 29 | 153 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 28 | 154 |
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Workout Graph
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