raymond brummitt 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
302
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 118 |
March 28, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 29 | 150 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | 149 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 29 | 152 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 29 | 151 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 29 | 151 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 30 | 151 |
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Workout Graph
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