raymond brummitt 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 118 |
March 30, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 28 | 151 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 | 152 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 28 | 152 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 28 | 149 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 29 | 150 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 28 | 154 |
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Workout Graph
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