raymond brummitt 20:09 row
2,815m
Meters
20:09.2
Time
3:34.7
Pace
138
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 171 |
March 30, 2018 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 2,815m | 3:34.7 | 35 | 421 | 27 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 32 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 31 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 30 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 31 |
| 20:09.2 | 18m | 4:15.5 | 21 | 372 | 13 |
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Workout Graph
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