raymond brummitt 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 121 |
April 06, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 29 | 151 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | 151 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 29 | 152 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 29 | 151 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 29 | 152 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 28 | 153 |
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Workout Graph
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