raymond brummitt 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 122 |
April 09, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 29 | 149 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 144 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 29 | 148 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 30 | 150 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 29 | 153 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 30 | 154 |
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Workout Graph
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